| Food/Beverage | Quantity | kcal (calories) | kJ (joule) |
| CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave | 100 g | 215 | 900 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 100 g | 229 | 958 |
| Pancakes, blueberry, prepared from recipe | 100 g | 222 | 929 |
| Pancakes, buckwheat, dry mix, incomplete | 100 g | 340 | 1,423 |
| Pancakes, buttermilk, prepared from recipe | 100 g | 227 | 950 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 100 g | 376 | 1,573 |
| Pancakes, plain, dry mix, complete, prepared | 100 g | 194 | 812 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 100 g | 355 | 1,485 |
| Pancakes, plain, dry mix, incomplete, prepared | 100 g | 218 | 912 |
| Pancakes, plain, prepared from recipe | 100 g | 227 | 950 |
| Pancakes, special dietary, dry mix | 100 g | 349 | 1,460 |
| Pancakes, whole-wheat, dry mix, incomplete | 100 g | 344 | 1,439 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 100 g | 208 | 870 |
