| Food/Beverage | Quantity | kcal (calories) | kJ (joule) |
| BEST FOODS, THOMAS' English Muffins, plain | 100 g | 231 | 967 |
| English muffins, mixed-grain (includes granola) | 100 g | 235 | 983 |
| English muffins, mixed-grain, toasted (includes granola) | 100 g | 255 | 1,067 |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 100 g | 235 | 983 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 100 g | 235 | 983 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 100 g | 255 | 1,067 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 100 g | 235 | 983 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 100 g | 235 | 983 |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 100 g | 243 | 1,017 |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 100 g | 264 | 1,105 |
| English muffins, wheat | 100 g | 223 | 933 |
| English muffins, wheat, toasted | 100 g | 243 | 1,017 |
| English muffins, whole-wheat | 100 g | 203 | 849 |
| English muffins, whole-wheat, toasted | 100 g | 221 | 925 |
| FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat | 100 g | 331 | 1,385 |
| Muffins, blueberry, commercially prepared | 100 g | 277 | 1,159 |
| Muffins, blueberry, dry mix | 100 g | 366 | 1,531 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 100 g | 285 | 1,192 |
| Muffins, blueberry, toaster-type | 100 g | 313 | 1,310 |
| Muffins, blueberry, toaster-type, toasted | 100 g | 333 | 1,393 |
| Muffins, corn, commercially prepared | 100 g | 305 | 1,276 |
| Muffins, corn, dry mix, prepared | 100 g | 321 | 1,343 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 100 g | 316 | 1,322 |
| Muffins, corn, toaster-type | 100 g | 346 | 1,448 |
| Muffins, oat bran | 100 g | 270 | 1,130 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 100 g | 296 | 1,238 |
| Muffins, wheat bran, dry mix | 100 g | 396 | 1,657 |
| Muffins, wheat bran, toaster-type with raisins | 100 g | 295 | 1,234 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 100 g | 313 | 1,310 |
