| Food/Beverage | Quantity | kcal (calories) | kJ (joule) |
| KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | 100 g | 91 | 381 |
| KRAFT BREAKSTONE'S Reduced Fat Sour Cream | 100 g | 152 | 636 |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 100 g | 215 | 900 |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 100 g | 276 | 1,155 |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 100 g | 148 | 619 |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 100 g | 222 | 929 |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 100 g | 303 | 1,268 |
| Whey, acid, dried | 100 g | 339 | 1,418 |
| Whey, acid, fluid | 100 g | 24 | 100 |
| Whey, sweet, dried | 100 g | 353 | 1,477 |
| Whey, sweet, fluid | 100 g | 27 | 113 |
