| Food/Beverage | Quantity | kcal (calories) | kJ (joule) |
| Bagels, cinnamon-raisin | 100 g | 274 | 1,146 |
| Bagels, cinnamon-raisin, toasted | 100 g | 294 | 1,230 |
| Bagels, egg | 100 g | 278 | 1,163 |
| Bagels, oat bran | 100 g | 255 | 1,067 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 100 g | 275 | 1,151 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 100 g | 275 | 1,151 |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 100 g | 295 | 1,234 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 100 g | 275 | 1,151 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 100 g | 275 | 1,151 |
| LENDER'S Bagel Shop Blueberry Bagels | 100 g | 259 | 1,084 |
| LENDER'S Big'N Crusty Blueberry Bagel | 100 g | 252 | 1,054 |
| LENDER'S Premium Refrigerated Blueberry Bagels | 100 g | 258 | 1,079 |
